Yoga and Proper Pelvic Placement: Mula Bandha
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Mula Bandha: Unlock the Magic In 5 Simple Steps
BANDHAS – THE LOCKING TECHNIQUES OF YOGA
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Moola Bandha (root lock)
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The practice of bandha during Yoga involves restricting the flow of energy to one part of the body and then redirecting… | Yoga for kids, Kriya yoga, Kundalini yoga
Demystifying Mula Bandha
