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Nutrition Tactics - 🍞Do you need to add carbs to protein to maximize muscle growth? 🥯Eating, and especially eating carbohydrates, results in the release of the hormone insulin. 💪🏻Insulin helps to get
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Whey Protein Insulin Spikes and How to Avoid Them – PEScience
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The Protein That Spikes Insulin More than White Bread - YouTube
The Truth about Carbs, Insulin, and Weight Loss | Precision Nutrition
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Does Whey Protein Spike Insulin?
