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I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You
![52 Resistance Band Exercises [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/sites/4/2016/07/31/lmvwidhlwwizalh1pj0j-scaled.jpg "52 Resistance Band Exercises [Infographic]")
52 Resistance Band Exercises [Infographic]
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