5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine
Resistance Band Clam Shells | Resitance band workout, Resistance band, Workout guide
19 Best Mini Band Exercises| Part 1| How to do the Clam Shell Exercise - YouTube
Exercise of the day: Supine Clam Shell with Band | For this exercise, you'll be needing TheraBand. Begin lying on floor facing up. Place resistance band around thighs just above knees. Bend