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9 Health Benefits of Pistachios

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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations

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For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even

Are Pistachios Healthy? All the Health Benefits and Nutrition of Pistachios, Explained

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Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio

5 Surprising Benefits of Pistachios — Nuts.com

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