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![M/36/5'11 [143lbs > 144lbs = +1lb] (5 months). Started very skinny fat - began resistance training to try and lose fat and gain some muscle. Done no cardio except lots of walking. : r/progresspics](https://preview.redd.it/is3qw1n1gb881.png?width=640&crop=smart&auto=webp&s=9c2faf69c77ca66f111d579d056673dcdafacec2 "M/36/5'11 [143lbs > 144lbs = +1lb] (5 months). Started very skinny fat - began resistance training to try and lose fat and gain some muscle. Done no cardio except lots of walking. : r/progresspics")
M/36/5'11 [143lbs > 144lbs = +1lb] (5 months). Started very skinny fat - began resistance training to try and lose fat and gain some muscle. Done no cardio except lots of walking. : r/progresspics
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Water Fast: 21-Day Fast + Weight Loss Results!
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:max_bytes(150000):strip_icc()/is-water-fasting-safe-4588873-a-0ba65e3ecbcb40f8baef15ab5517271f.jpg "Water Fasting: Pros, Cons, and What You Can Eat")
Water Fasting: Pros, Cons, and What You Can Eat
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