5x5x225 bench form-check. Set 3. First time videoing my bench, been focusing on DL/squat form... my left hamstring almost always cramps during bench which is why I extend my leg at one
There goes that attempt : r/GymMemes
Pain With Bench Press - Trained Physio and Fitness Perth
Bench Press Without Shoulder Pain - The Prehab Guys
How to PROPERLY Hamstring Curl for Muscle Gain & Injury Prevention - YouTube