I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning
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The table above gives the typical amounts of energy per gram, expresse
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COUNT YOUR FOOD PORTIONS & MACROS
Sohee Fit - Here's your basic, basic introduction to calories & macros. This goes over the big rocks of what you need to know. 💥A CALORIE is the amount of energy needed
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![TIP] Foods ranked by protein per calorie | Nutrition chart, Food charts, Workout food](https://i.pinimg.com/1200x/43/fb/ae/43fbae6b095bca017f7388a230db903f.jpg "TIP] Foods ranked by protein per calorie | Nutrition chart, Food charts, Workout food")
TIP] Foods ranked by protein per calorie | Nutrition chart, Food charts, Workout food
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Amazon.com: Health Wise - 100 Calories per Serving - 15 Grams of Protein Chocolate Meal Replacement- 7 Shake Packets per Box : Health & Household
