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Jamal Browner on Instagram: “Secondary Bench day Tempo bench: - 212.5kg/468lbs x1 - 2x4 w/ 190kg/419lbs - 2x4 w/ 170kg/374lbs (no video) To this day, I don't see how…”
How to Tempo Bench Press - YouTube
Tempo Bench Press - YouTube
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CHEST WORKOUT | CHEST WORKOUT 1️⃣ BENCH PRESS / TEMPO 1,0,1,0 / 2️⃣ INCLINE BENCH PRESS / TEMPO 1,0,1,0 / 3️⃣ CABLE FLY / TEMPO 1,0,1,0 / 4️⃣ DECLINE PRESS / TEMPO... | By Limitless Training | Facebook
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Tempo Bench Press: The Purpose Explained - Inspire US
![How To Improve Bench Press: Break Through That Plateau! - [P]rehab](https://theprehabguys.com/wp-content/uploads/2021/09/HOW-TO-BREAK-THROUGH-THAT-BENCH-PRESS-PLATEAU.jpg "How To Improve Bench Press: Break Through That Plateau! - [P]rehab")