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The Fitness Chef - Vitamin C (also known as L-absorbic acid) is a water soluble vitamin which naturally occurs in some foods. Like any micronutrient, it's consumption supports overall function, but it
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:max_bytes(150000):strip_icc()/vitamin-c-2000-2da6d0ac64c14d0b8d1724a9b36282c4.jpg "Vitamin C Benefits, Foods, and Daily Recommendations, According Experts")