Victor Rival - OATS VS CEREAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, you may be sat there and thinking 100g is a lot as the box says there are only around 130 calories in a serving?
Evolve - O A T S | The nutrition facts for 3.5 ounces (100 grams) of raw oats are, #calories : 389 #water : 8% #protein : 16.9 grams #carbs : 66.3
today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :